Maintaining Weight
How Can We Maintain Our weight? The amount of calories we burn in a day heavily impacts our weight. If we only burn 1,500 calories but eat 2,500 calories in a given day, that is an excess of 1,000 calories per day. 3,500 calories is 1 lb (2.2 lbs is 1 Kg). So over the next 3-4 days you would gain 1 lb. Over 1 year (365 days/ 4 days per lb) you would gain around 91 lbs. So what is the best option? Moving more, trying to get at least 30 accumulative minutes of moderate to intense activity most days of the week, is the greatest predictor for maintaining weight loss. Moderate activity can be a brisk walk, gardening, or taking the stairs. Accumulative means it doesn't have to be all at once, as long as each section lasts 10 min. So if you were to garden for 10 min, then take a brisk walk for 10 min, and then deep clean for another 10, your activity goal for the day will be met. Intense activity is things like a fast run, weig...