Benefit of Dirt
How can dirt be beneficial? Not only does it benefit your immune system, it also benefits your mental health. Your immune system is like a catalog. When it faces something new, it studies it, destroys it, and remembers it. Dirt is filled with micro organisms. When you interact with the dirt, your immune system analyzes the micro organisms and adds it to its memory. This strengthens the immune system by allowing it to better recognize harmful organisms in the future and destroy them quickly. This lowers the risk of getting sick and if you do get sick, the symptoms are not as severe and last a shorter amount of time. Dirt contain microbes, which help increase production of serotonin. Serotonin is a neurotransmitter that boosts mood. This can help ease symptoms of depression or sadness. Common ways to interact with dirt: - Gardening Outdoor gardening is a great way to get your hands in dirt. It is also very rewarding to grow beautiful flowers, veggies, fruits